Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

You don’t have to exercise for three hours a day and eat a diet entirely of ... increasing the risk of heart disease.” “People who eat diets rich in red meat, especially those with highly ...

And more recently, US News & World Report ranked the best heart-healthy diets ... The lack of red and processed meat is one of the main benefits of this diet. The AHA points out that both the ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

February is the shortest month of the year, but it often feels long and challenging. We’re still in the midst of cold winter days, but the fun of the winter holidays is behind us. We may also ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...