The best and WORST things to eat if you want to live longer
Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...
Heart experts create cholesterol-busting meal plan that reduces need for statins
High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...
Heart experts' weekly meal plan lowers cholesterol and need for statins
High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...
Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency
High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...
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Doctor reveals the six foods you should definitely 'avoid' to protect your heart
An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.
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What Happens to Your Body When You Eat Meat Every Day?
Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.
Is Fake Meat Better for You Than Real Meat?
Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
Trump’s Make America Healthy Again Commission, Old Wine In New Bottles?
President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...