Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The biggest-ever study investigating the effect of lifestyle on how we age came to some surprising conclusions ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat ... healthy diet, may not adversely impact gut or heart health.

Balanced Diets with Lean Red Meat Support Gut and Heart ... when eaten as part of a balanced, healthy diet, may not adversely impact gut or heart health. 2,3 Consistency in Dietary Patterns ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up her cystic acne and psoriasis and improved her PMS symptoms. An expert says ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you ... out high saturated fat foods, like red meat, in favor of unsaturated fats ...