Which diet do doctors recommend for heart health?
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
Health on MSN3d
What Happens to Your Body When You Eat Meat Every Day?
Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
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Why a healthy diet may not really slow down ageing
The biggest-ever study investigating the effect of lifestyle on how we age came to some surprising conclusions ...
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
Is Fake Meat Better for You Than Real Meat?
Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...
Cardiologist shares 6 foods you need to 'avoid' to protect your heart
Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.
Cardiologist says 'avoid' these 6 foods to protect the heart
Although dairy is a crucial part of a balanced diet, Dr Wu advised skipping "whole" versions for the sake of heart health. He ...
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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...