Need a quick and healthy energy boost for your mornings or snacks? These homemade oat bars are the perfect solution! With ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Lori Levine was diagnosed with breast cancer in 2017, underwent treatment and became committed to living a clean lifestyle. That prompted her husband to create a great-tasting new snack.

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Texas Attorney General Ken Paxton announced that he's opening an investigation into WK Kellogg Co for violating consumer ...

The idea for B.T.R. Nation came at an unlikely time in an unlikely place,” she explained. “I was standing in front of a ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Almond butter apple slices make for a deliciously nutritious snack. The creaminess of almond ... Almond butter is packed with healthy fats, protein, and fiber. It is also loaded with vitamin ...

Are protein bars secretly sabotaging your weight loss goals? Dr. Franklin Joseph from the UK warns that many are packed with artificial ingredients. Make sure you're making the right choice for your ...

Instead, opt for plain options instead. A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet ...