Food literacy includes being informed about nutrition and making healthy diet choices in general. According to Monique Tello, ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

Consult our handy food storage guide, and find out how long everything lasts in the fridge, freezer, and pantry. You can even print out the charts below and put it up on the fridge for future ...

“All ultra-processed foods are not created equal. Some are nutrient-dense and health-promoting ... R.D., of Keatley Medical Nutrition Therapy, previously explained when detailing the eating ...