Healthy eating sounds deceptively simple - just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

KINGSTON, Jamaica — Jamaica is a step closer to developing policy to eliminate trans-fatty acids or trans-fats from the local ... Eat Smart, Healthy Eating for a Healthy Heart’.

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat consumption ...

But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...

The best way to lose belly fat, if that’s a goal of yours, is to adopt healthy life-long habits. That being said, consider this your full guide to learn how to lose belly fat safely and sustainably.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...