Healthy eating sounds deceptively simple - just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...

But, getting rid of belly fat isn't as much about doing crunches every day, as it is about eating healthy. Some healthy foods have natural belly fat-burning abilities and consuming these foods can ...

KINGSTON, Jamaica — Jamaica is a step closer to developing policy to eliminate trans-fatty acids or trans-fats from the local ... Eat Smart, Healthy Eating for a Healthy Heart’.

“Options like flaxseed crackers, sprouted grain crackers, or almond flour-based crackers can provide more fiber, protein, and healthy fats compared to traditional refined grain varieties.

But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...

The best way to lose belly fat, if that’s a goal of yours, is to adopt healthy life-long habits. That being said, consider this your full guide to learn how to lose belly fat safely and sustainably.