New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but to protect my brain too. As part of my recovery, I was required to go on ...

and eggs healthy fats, including nuts, seeds, avocados, and certain oils Try to limit ultra-processed foods, which are usually high in calories, salt, saturated fats, and sugar and low in fiber ...

Lightly roasted makhanas with a pinch of rock salt and ghee make a filling, crunchy snack. Pair it with a small bowl of coconut chutney for healthy fats and added flavor. Ragi is full of calcium, iron ...

It supports muscle repair and provides energy to the body. Roasted Veggie Wrap is a fibre packed meal that's loaded with healthy fat and antioxidants. It's a perfect meal to boost immunity and support ...

unsaturated fats and low-fat dairy products was linked with greater odds of healthy aging. On the other hand, higher consumption of trans fats, sodium, sugary beverages, and red or processed meats was ...

unsaturated fats and low-fat dairy products was linked with greater odds of healthy aging. On the other hand, higher consumption of trans fats, sodium, sugary beverages, and red or processed meats ...