Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

More than three million people in the UK have osteoporosis, a brittle bone condition frequently viewed as a silent epidemic.

Collagen supplements are gaining popularity for their beauty and joint benefits. But are they safe to use daily, and what ...

To prepare for a bone density test, patients should stop taking calcium supplements at least 24 hours before the exam for the ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Outside of Brown, the Celtics have cruised into the postseason riding a promising stretch of health for their other regulars.

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...