The afternoon slump is oh so real ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Holistic Nutritionist and Health Coach Brady Godfrey shares a new recipe to help you get over your afternoon slump.       The two parts of a snack Brady wants you to incorporate is protein and ...

The afternoon slump ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.

Of course you want to eat food that is ... Take one afternoon a week and make some veggie-rich soups, then save them in the fridge or freezer. It’s a healthy habit that really pays off.

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.