Episodes usually last four to 24 hours but sometimes it can last even longer. Harvard Health warn: "Migraines often begin in ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...

For days, she dealt with the nagging pain. One day, she and her daughter went to the mall, and Caprario decided to run up and down the stairs to try and relieve the discomfort. On other days, she ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Again, think of a zebra feeding on the savanna. Because humans walk on two legs, we balance our head atop our spine. Since we use our hands to grab our food, we don’t need strong neck muscles to move ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...