If your mind starts drifting to sandy beaches while you're still staring at your inbox, you're not alone. A new survey finds ...

Three-time NCAA champion Rachel Heck was destined for stardom. But a year ago she realized pro golf is not the life she ...

Housing an array of useful tech within its titanium-plated walls, the Oura tracks over 20 different health metrics, then ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

The Ability Center of Southern Nevada held its 3rd Annual Pizza For A Purpose event at Brooklyn’s Best Pizza & Pasta, aiming ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

I’m aided by the fact that the average person loses about 30 calories an hour doing absolutely nothing. It’s the sort of ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...