The NCAA champions in women's gymnastics will be crowned Saturday in Fort Worth, Texas. Follow along for live updates here. Team USA star Jordan Chiles and the UCLA Bruins will compete ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Describing her own little bundle of energy as “feral,” Lindner decided to install an indoor jungle gym so her little guy ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Livvy Dunne is now Livvy Done. The 22-year-old LSU gymnast and social media star hung up her tights for good on Thursday ...

College gymnastics biggest star may make her return to the mat for the NCAA gymnastics championships this week. LSU’s Livvy ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A new floor design will be painted onto the floor. New mats with Peoria High branding will also be added around the gym. “I’m pretty excited to get this going,” Dunphy said. What’s new ...

If you buy through our links, we may earn a commission. There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.

Try and hold this for 60 seconds." The fire hydrant is a bodyweight exercise that you can do on a thick yoga mat that strengthens the glutes and core and improves hip mobility. To try it, come down to ...

Lie on your belly on your exercise mat, stretching both arms and legs out from your body. Engage your glutes and raise both arms and legs off the floor, aiming for about six inches. You should ...