Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Yale Gymnastics team continues its upward trajectory, posting a 194.325 to outscore Brown and challenge the University of ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Utah’s vault rotation had had its good moments — Smith and McCallum, especially — but overall Utah had underwhelmed to start ...

The Friday night victory marked the Razorbacks’ second top-five win of the season after defeating then-No. 2 LSU two weeks ...

Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA ...

The University of Iowa’s gymnastics and spirit squad teams have a home of their own. After 13 months of construction, the ...

During flu and cold season, it's the least you can do to keep other gym-goers and yourself healthy. Use antibacterial wipes to wipe your sweat off machines, barbells, floor mats and anything else ...

But if you’re suspicious of over-effusive celebrities, know that a clinical study has just been published in the American ...