If you're looking for a delicious, nutritious, and comforting meal, this Butternut Squash and Black Bean Recipe is exactly what you need! Packed with sweet roasted butternut squash, protein-rich black ...

Here’s a delicious recipe for Mexican stuffed peppers with quinoa and black beans. This recipe is vegan (and gluten-free), ...

The number of Black people living in the United States reached a new high of 48.3 million in 2023. That’s up a third (33%) since 2000, according to a Pew Research Center analysis of government data.

Most bean types, such as black beans, kidney beans, chickpeas, and soybeans, provide at least 15 grams of protein per cup. A healthcare provider or registered dietitian can help you incorporate ...