New device helps people with spinal cord injuries grasp large, heavy objects
More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...
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Bodybuilding Veteran Lee Priest Reveals His Top 2 Back Exercises for Muscle Thickness
Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Rolling Out1d
8 must-try exercises for a stronger back
1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Two doctors help patients with spinal cord injuries walk again
A neurosurgeon and a neuroscientist discover promising new ways to help people with spinal cord injuries walk again ...
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Train for Your Desk Job: Hips and Hamstrings
The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...
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Spinal stimulation restored muscles wasted by rare genetic disorder
Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...