O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

The Midland County Department of Public Health is encouraging residents to celebrate American Heart Month by making small, ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

February is Healthy Lifestyle Awareness Month, making it the perfect time to highlight the growing risk of non-communicable diseases (NCDs) such as diabetes, hypertension, stroke and obesity.

This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Young children in Tupper Lake are learning to ride bikes as part of their physical education, thanks to a fleet of new Strider bikes donated to L.P. Quinn Elementary School.

Cat lovers are invited to find a cat with a heart-shaped nose among several feline faces within 10 seconds. The special cat ...