The Midland County Department of Public Health is encouraging residents to celebrate American Heart Month by making small, ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

February is Healthy Lifestyle Awareness Month, making it the perfect time to highlight the growing risk of non-communicable diseases (NCDs) such as diabetes, hypertension, stroke and obesity.

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Young children in Tupper Lake are learning to ride bikes as part of their physical education, thanks to a fleet of new Strider bikes donated to L.P. Quinn Elementary School.

This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...

Olsen stops by the Grand Theatre, 28 Elgin St., on Feb. 13. Crafts: Self Love Wreath Making Day, Feb. 13, 9:30 a.m., Sudbury ...

Looking for the perfect Valentines Day gift? From smartphones and smartwatches to entertainment gadgets and fitness trackers, ...

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink ...