Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Strengthening this area improves arm stability and reduces injury risk. In this article, we'll share five simple exercises to help you strengthen and maintain forearm flexibility for better ...

Strengthening this muscle group can greatly enhance grip strength, wrist stability, and overall arm functionality. This article features five effective exercises that can be performed at home to ...

But plugging in the wrong HDMI cable can hold it back from reaching its full potential, especially when you’re gaming. It’s almost absurd that such a seemingly basic component can make or ...