As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Cable rope pushdown 5 sets x 12-15 reps 3rd exercise: Single arm reverse grip extension 4 sets x 10-15 reps each arm Tip: Try to increase weight every set.. DON'T FORGET TO SUBSCRIBE&COMMENT :) My ...

Alternate lowering one forearm at a time to return to your ... the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders, which will later help you when ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...