The most common cause of wrist and forearm pain is a repetitive stress injury from daily activities. Issues with your muscles ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

Your rotator cuff is the muscles and tendons that surround your shoulder ... They work your chest, shoulders, back, core, and arm muscles. Take care to follow proper technique and form to maximize ...

Ice to reduce swelling Anti-inflammatory tablets from your doctor Soft tissue massage to the tight forearm muscles and the injured tendons once the pain has gone down Stretching the forearm muscles to ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Muscles can only contract and relax, so they always work in pairs called antagonistic muscles. Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend. Skeletal ...