High Cholesterol Diet: Cholesterol is a waxy-fatty substance that is usually found in the cells of the body. Used in the making of new cells and hormones, cholesterol plays a crucial role in ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Interestingly, most staples in our diet have high carbs that can silently ... Opting for sugar-free, whole-grain versions can help manage blood sugar levels.

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...

Regularly consuming foods with electrolytes can help regulate nerve and muscle function, balance pH levels, hydrate your body, and rebuild damaged tissues. In certain cases, like during high ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

His brother Hugo saw a more mixed picture after his high-fat diet. He gained 6.6 pounds, lost 0.6 pounds of fat, saw no changes in his cholesterol levels and ... at times to help with the cravings ...

Many cat foods for weight loss also contain extra fiber to help cats feel ... a diet with lower levels of phosphorus, sodium, or protein, while others may benefit from a high-protein diet.