Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

February is National Heart Awareness Month, a great time to assess your heart health. Intermountain Health is the leader of advanced heart care and one of the premier heart and vascular programs ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Every year, when Valentine's Day gets close, almost every store is packed with assorted heart-shaped chocolates. As companies ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...