February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts. It is a fun way to satisfy your appetite and enjoy new foods. Our Lady of ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Every year, when Valentine's Day gets close, almost every store is packed with assorted heart-shaped chocolates. As companies ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

A new study led by University College London reveals how food VAT reforms could transform diets, reduce emissions and boost ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

February is National Heart Awareness Month, a great time to assess your heart health. Intermountain Health is the leader of advanced heart care and one of the premier heart and vascular programs ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...