Food for better mood: Nutritionist shares superfoods for better mental health
From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.
A scientist who studies the link between our gut and brain shared 3 diet tweaks that could improve your mental health
Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...
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Food: How it can benefit your mental health
Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
Why eating more miso, kimchi and other probiotic foods could ease anxiety and depression
Gut germs can cause depression and anxiety, scientists say, but fermented foods and probiotics supplements could help improve ...
Medscape7d
How Comfort Foods Affect Patients’ Mood and Stress Levels
Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...
New York Post8d
The worst foods to buy in the supermarket — and the healthier options
There’s scientific evidence that diets rich in ultra-processed foods are linked to an increased risk of cardiovascular disease, mental health disorders, diabetes, obesity, sleep problems ...
Indiatimes4d
How paying attention to food boosts mental health
Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, leading to better self-regulation and reduced stress. This practice helps ...
Healthline7d
RFK Jr. Is New Health Secretary: What ‘Make America Healthy Again’ Means for U.S.
Robert F. Kennedy Jr. is expected to shake up the U.S. healthcare industry after being confirmed by the Senate as the new ...