Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

There’s scientific evidence that diets rich in ultra-processed foods are linked to an increased risk of cardiovascular disease, mental health disorders, diabetes, obesity, sleep problems ...

Robert F. Kennedy Jr. is expected to shake up the U.S. healthcare industry after being confirmed by the Senate as the new ...

Mental health has never been as important an issue ... awareness of the challenges that farmers face every day to put food on our plates. It addresses a sensitive subject, one that many in the ...

Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, leading to better self-regulation and reduced stress. This practice helps ...