Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

And now, researchers have discovered another benefit to eating grapes. A new study published in the journal Foods suggests ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Coffee shops are the heart of London’s neighbourhoods, discover those fusing speciality beans and stylish interiors for the ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw fruits and vegetables?

"Our findings in this study leave no room for doubt," said University of São Paulo researcher Isabela Benseñor.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Omega-3 fatty acids are essential nutrients that support brain function, heart health and reduce inflammation.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

A healthy chocolate pudding recipe has gone viral, and it's so good for you it's practically a health food - but it's still ...