If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

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Enjoy your food, but eat less. · Avoid oversized portions. · Make half your plate fruits and vegetables. · Make at least half your grains whole grains. · Switch to fat-free or low-fat (1% ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Designed by Mayo Clinic, this 12-week diet program follows a food pyramid with an emphasis on fruits, vegetables and whole grains, most of which have low calorie density, according to U.S. News.

Lawmakers are considering Robert F. Kennedy Jr.’s nomination for health secretary. Here's what his confirmation would mean ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

It would be absurd to suggest that Americans aren’t interested in health and wellness. But how far will people go to attain this desirable state? A brief review of the sales of home gyms and gym ...

Every day, schools must offer a meal like a small food pyramid. The tray must have one protein, one grain, vegetables, fruit ...

My fridge resembles a forest when neglected: overgrown veggies, fruits sprouting fuzz, a swampy aroma that may or may not be ...