If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Support the environment and social equity when you choose any of these eco-friendly yoga mats that satisfy an array of wants and needs.

Around this time last year, New Jersey's Velotric announced the waterproof Fold 1, a folding ebike "built for adventurers and ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Build strength without breaking the bank. Check out the Amazon Prime Shopping days and get up to 60% off on home gym equipment.

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

Organising large spaces can be overwhelming enough, but what about when you live in a caravan and space is extremely limited?

If your welcome mat’s more ‘seen better days’ than ‘charming first ... them a head start for their future – and right now they can get a welcome gift of up to £100 from Scottish Friendly.