Foldable mattresses are a perfect example of ultimate comfort in a budget range. They can easily get along on travel, fit ...

If you’re in a slower-paced class — like restorative or gentle yoga — try a thicker mat with more cushion. That’s why The Mat ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

You will need another yoga mat in a few more years because yoga mats are made to be durable. Additionally, some yoga mats are machine washable in case they get dirty. We have rounded up some of ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Fold forward, resting your forehead on the mat and extending your arms in front ... Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue.

Although home gyms initially feel like a big spend, they save money and travel over the years ... Check out our picks for the best yoga mats. The best resistance bands for full-body fitness ...

So it's out with the old and in with the new – these are the hottest pieces of kit to add to your lineup this March. From ...

I found myself in the surreal position of taking enormous doses of drugs with a group of women I'd known for less than 48 ...

Once the kids were in bed it was fantastic as an extra-large yoga mat. It was also the heaviest ... it’s still easy enough to fold up and fasten in place so we can take it with us on the go.

Made from 1.3cm thick memory foam, it’s well cushioned and gently moulds to you, which makes it great for yoga ... play mat – two of which involve folding sections of the mat to rest up ...