Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, b ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

It’s a muscle involved in almost every move you make ... With every inhale (through the nose), I want you to let your belly and rib cage expand – imagine your core is a balloon that you’re filling ...

Hormones play a huge role in aging, especially during childhood when they help build bones and muscles and facilitate the development of secondary male or female characteristics ... the muscles around ...

A WOMAN has taken the internet by storm for all the wrong reasons after showing how she squeezes into a teeny corset. The ...

Xander Schauffele has pulled out of the upcoming Farmers Insurance Open unexpectedly due to medical reasons. He had missed out on the Sony Open and American Express tournaments as well. According ...