Big Changes Are Coming to US Dietary Guidelines — Here’s What to Know
Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...
The Sun18d
Easy-peasy recipes that make the most of one of the nation’s favourite budget ingredients
MOST people have a bag of frozen peas in their freezer, but what do you do with yours? Samuel Goldsmith, author of The Frozen Peas Cookbook (Murdoch Books) has more than a few ideas up his sleeve ...
Health.com19d
20 Plant-Based Protein Sources for Vegans and Vegetarians
Plant-based proteins are nutritious and can reduce saturated fat and cholesterol intake. Both are associated with cardiovascular risks. Legumes, such as peas, are a source of plant-based protein.
AGCanada20d
Pulse Weekly: China includes peas in tariff threat
Glacier FarmMedia MarketsFarm — Canadian yellow peas were hit with bad news on March 7, but the pulse received good news on March 10. In the bad news, China announced that Friday it’s prepared to ...
verywellhealth21d
Purpose of Subcutaneous Fat and How to Lose the Extra
Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...
Eat This%2c Not That!23d
Here's How Long You Should Lift Weights To Burn the Most Fat
Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...
Science Daily25d
Memory is impaired in aged rats after 3 days of high-fat eating
Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests. Just a few days of ...
Healthline26d
How to Lose Fat and Gain Muscle for Body Recomposition
Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...
The News Journal26d
It's Fat Tuesday, a time to eat fastnachts, pączkis or pancakes. What to know
Tuesday, March 4, 2025, is Fastnacht Day, also known as Fat Tuesday, Shrove Tuesday, Mardi Gras and National Pancake Day. Traditionally, it was the last day to use up all the sugar, butter and ...
Austin American-Statesman26d
When is Mardi Gras? Why Fat Tuesday is celebrated, the origins of the holiday
Fat Tuesday, the grand finale, marks the culmination of weeks of revelry and excitement. But why do we celebrate? Let's take a closer look at the rich history behind this lively holiday ...
The Mirror26d
Monty Don's tip to grow the best sweet peas and exactly when to plant them
The great news is that this is the best time of year to start planting many different types of plants, including beautiful flowers like sweet peas. Growing your own plants comes with a myriad of ...