How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

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As an employee of CSIRO, Matthew Ryan has worked on projects funded by government. As an employee of CSIRO, Gilly Hendrie has worked on various projects funded by government, industry and research ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The J-35A is a perfect example of how the Chinese military has caught up to the United States military in many important ways. China’s Shenyang J-35A fifth-generation stealth warplane has made ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

If you don’t have enough vitamin B12, you can take a dietary supplement. You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

In a recent study published in the journal Brain Medicine, researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs ...

Extreme diets have long been a part of diet culture as quick-fix weight-loss solutions. When I was growing up, these diets were found in women's magazines and often called "fads" as they cycled in ...