Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

This easy-to-integrate daily practice is said to stimulate photographic memory and can be done by anyone looking to give their brain a little extra workout. Laura advised you pause in front of a ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by bending your ...

The chancellor has told Labour MPs there are "no easy routes" to economic growth, after hinting the government will back a third runway at Heathrow Airport. Rachel Reeves said ministers must start ...

In the quarter century of the Scottish Parliament, the formation of governments has been relatively simple. Labour and the Liberal Democrats ruled the roost for the first couple of terms ...

BHP says its in-house labour hire firms are exempt from Labor’s same job, same pay laws because they’re contracted for their supervision and management services rather than just their supply ...