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You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

The Islanders are going to be without Mat Barzal for the foreseeable future. The club announced on Monday that Barzal is out indefinitely with a lower-body injury after leaving Saturday’s win ...

I recommend an exercise mat — our guide to the best yoga mats is a great starting point — and a loop bend to sit above your knees if you want extra intensity. Here’s how to do it ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

I put the pillow under my neck to support my head and at 5 feet 4 inches tall, and the mat covers my entire back from my shoulders to my hips. When using, I typically set a timer for 20 or 30 ...

Whether you’re fighting fit or you avoid exercise at all costs ... your recovery tools. Shakti Mat also has great sustainability credentials. The cotton covers are sewn on old-fashioned Singer ...