This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...