Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

“Stand with your knees slightly bent and hold ... with every muscle worked to exhaustion. “Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Here’s how to perfect your form: Stand at arm’s length from the wall “Position ... With its durable, anti-slip surface and range of weights, it’s perfect for exercises like wall balls, twists, and ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...