Medicine ball exercises aren’t new to me – but ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

New Zealand face a nervous wait over the fitness of their key fast bowler ahead of the ICC Men’s Champions Trophy 2025.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Captain Alyssa Healy is no certainty to play in the Ashes Test at the MCG from Thursday, but an all-round star is in line to ...

Team India's new batting coach, Sitanshu Kotak, has shared a fitness update on senior pacer Mohammed Shami ahead of the third T20I against England in Rajkot on Monday, January 27.

The 6-8 sophomore, who gained invaluable experience playing in Europe, toils tirelessly to become ‘the most dedicated guy’ ...

Mone made a key point enabling Monaghan to be more flexible, boiling down to the fitness of Ryan McAnespie, a man cursed with ...

Keep reading for the best glute exercises for men and get that strong ... Equipment: Medicine ball Lie on your back with your knees bent, one foot flat on the floor and one foot atop a medicine ...

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Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.