In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Rather than being placed high, the backrest in a balance ball chair is set low, giving more of a traditional desk chair feel. The backrest allows you to sit back and straight, helping implement ...

Here are the most ergonomic office chairs, designed to prevent back pain ... It comes with an exercise poster: you can stand on wobble cushions to add core-strengthening instability to any workout.

Choosing the right office chair is important for anyone who spends long hours at their desk, but it’s especially crucial for taller and heavier-set individuals who need extra support.

Gaming chair designs have become more advanced over time, and many now cross over with the best office chairs for their tilt, height, and armrest adjustments. When paired with the best gaming desk ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine that ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...