If You Can Do This Many Push-Ups, Your Heart Is Healthier Than You Think
How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.
Texans' Stefon Diggs crushes pushups with three plates on his back
The wide receiver, who was acquired by the Houston Texans last month in a trade, shared a video on his Instagram story ...
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How to perform incline push-ups for a better workout
Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...
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No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch. If you like this routine but fancy switching ...