Dr. Tim Tiutan, an internal medicine physician, recommends a yogurt bowl with berries and granola as a cancer-risk-reducing ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

H OP is best known for its indulgent pancakes, hearty combos, and all-day breakfast menu. But if you're trying to eat healthier, a visit to IHOP doesn’t have to derail your day. With smart ordering ...

I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Here's why oatmeal topped with nuts and berries is an excellent breakfast choice for reducing your risk of stroke.

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while ...

Should breakfast, lunch, or dinner be your biggest meal of the day? A dietitian reveals the best time to eat the majority of ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

If your stomach’s already growling before noon, your breakfast probably isn’t pulling its weight. What you eat in the morning ...