Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...