The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Broccoli is packed full of vitamins and minerals, but it can be a little bit boring when boiled - so one doctor has shared ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

To do good for your own and your child's health, do eat fruits. Packed with essential nutrients such as fibre, vitamins, and minerals, these 5 fruits can boost immunity, aid digestion and so much more ...