This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Research shows that consuming fruits and vegetables rich in carotenoids can protect skin and improve its elasticity and firmness.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Discover how vitamin A can enhance your eye health with six simple dietary tips. Taking care of your eyesight doesn’t have to ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...