This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Papaya on an empty stomach provides a powerful burst of vitamin C, which strengthens your body’s defences against illness.