Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Research shows that consuming fruits and vegetables rich in carotenoids can protect skin and improve its elasticity and firmness.

Kids who eat a nutritious, balanced diet typically ... It’s also best to be cautious of giving your child supplements without documented evidence of a deficiency. To ensure that your child ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...