Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Absolutely Fabulous star Joanna Lumley has embraced a vegetarian lifestyle since the late 1970s and says it has helped her to ...

Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known ...

Professor Tim Spector has pointed out a simple root vegetable which he says can cut inflammation and high blood pressure. Not ...

February is American Heart Month, an annual campaign that aims to raise awareness about heart health and cardiovascular diseases.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day, with a meal, is actually beneficial to your overall health. Doing this ...

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Dame Joanna Lumley has says her vegetarianism has helped her reap many health benefits. The actress, famed for her roles in ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.