Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

Are you damaging your heart by eating food that comes in plastic packaging? According to Italian researchers, you very well could be.

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...