One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

A shocking study conducted by Chinese researchers, suggests that regularly eating from plastic takeout containers might ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...