A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

Canned refried beans are an easy shortcut to a wholesome meal, and there are many options to choose from. We tried and ranked ...

From April 7-25, children will be able to eat for free all day during the week together with adults paying full price for a ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

A government-sponsored junk food ban in schools across Mexico took effect on Saturday, officials said, as the country tries ...

Rodent feces by clean plates, a cockroach by a wok, cooks who touched customer food after scratching their head or touching a ...

Beans can be used to make so many recipes, like apps, dinner, and desserts, are full of good-for-you nutrients AND are budget ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Beans contain a type of sugar called oligosaccharides. Your body can’t digest these sugars properly, so they make it all the ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...