The Eagles will have an offseason of tough decisions, including whether they want to hand out options to first rounders from ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Myles Garrett dropped a bomb at the beginning of Super Bowl week last Monday. He publicly requested a trade from the Cleveland Browns. Garrett's trade request comes a few days after Browns general ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...